Program smarter, not harder
AI handles the science. You add the art.
Pain Point
Hours spent creating plans
Feature
AI-powered plan generation
Outcome
5-minute plan creation
Pain Point
Manual progression tracking
Feature
Auto-progression logic
Outcome
Adaptive plans that evolve
Pain Point
Injury modifications take forever
Feature
Smart exercise substitutions
Outcome
Instant injury-aware adjustments
5-Minute Plan Creation
Answer a few questions about your client. AI generates a complete, periodized training plan with proper progression and exercise selection.
- Multi-week periodization built-in
- Exercise variations for any equipment
- Goal-specific templates (strength, hypertrophy, endurance)
Adaptive Auto-Progression
Plans automatically adjust based on performance data. If a client crushes their sets, the system progresses them. Struggling? It scales back intelligently.
- Auto-adjust volume, intensity, and load
- Deload weeks triggered by recovery metrics
- Coach approval for major changes
Comprehensive Exercise Library
1,000+ exercises with video demonstrations, cues, and coaching notes. Filter by equipment, muscle group, or movement pattern.
- Professional video demos for every exercise
- Upload custom exercises with your videos
- Smart substitutions for injuries or preferences
How it works
From initial assessment to adaptive training in 4 steps
1
Input client goals & constraints
Experience level, equipment, injuries, time available
2
AI generates base program
Complete plan with exercises, sets, reps, and periodization
3
Review and customize
Tweak exercises, add your coaching notes, personalize
4
Deploy and adapt
Client starts training, AI adjusts based on performance